Bing is a very energetic little character! I have started teaching him tricks, which are fabulous in so many ways; a) keeping him out of trouble, b) teaching him how to learn, c) teaching me how to teach him, d) expanding his problem-solving abilities, e) progressing his body awareness, proprioception, balance and co-ordination, f) building a stronger bond between us.
Here he is playing 'get in the box'
Bing learning to front feet target
Bing learning to balance on a wobble cushion
Bing teaching me the 'five second rule', I got up off my chair, turned around and this is what I saw!!
My energy is slowly returning, it has felt like a long slow process! But at last my joie de vie is seeping back, and this makes me feel relieved as well as very happy! I keep hearing of more and more of my friends and colleagues who have become seriously ill, and as a result are no longer eating gluten. Wikipedia tells me that coeliac disease is most often diagnosed in people between the ages of 40-60 (yes sadly myself and my friends are now moving into this age bracket!). I guess the effects of the auto-immune problems and malnutritian take a long while to take hold, and build up to a level where it becomes a big enough problem to stop you dead in your tracks.
So how difficult is it to be healthy? Harder than I thought to be honest! (And more expensive!!) (and I didn't think I was that unhealthy before, but helllooo! Wake up time!). Now (and forever more) grabbing a sandwich, pie, biscuit or bit of cake are all off the menu for me (along with most ready meals), so I have had to allocate more time and effort into sorting out what I eat. Funny also that when I'm out at meal times and ask for gluten free food, people think I have put myself on a calorie controlled diet and must only want to eat a lettuce leaf plus maybe half a tomato. Hmmm, no!! I would like to eat a tasty filling nutritious meal that does not poison me! I am not purposefully depriving myself of food because I want to be thin, what I would like is to be healthy and full of energy, as opposed to being really really exhausted and ill. So now I have to put together a balanced nutritional plan, making sure I am making up for previous malnurishment. Quite a lot of things to consider! but I am feeling so much better, so it is most definitely worth it. (Actually I would love a cream tea or a beer with a pizza but - well tough! If I wanted to I could drink crabbies ginger beer or cider, and eat chocolate, so all is not lost. Although now my body is a temple of course....)(Ha ha ha).
Life is good.
I took Bing to a co-ordination and balance (body awareness/proprioception) workshop last week, and was very embarrassed to realise that, despite having wobble boards and lots of other equipment available, I had not shown Bing many of the things before. It was a fun evening; three of the Basileas Babies were there (Bings brother and sister).They found everything easy! They are all incredibly well co-ordinated, full credit to 'Grandma' Fran as she had all sorts of wobble cushions and other things for the pups to play with from a young age.
So what have I been doing? I thought perhaps I should blog about it, so that I don't forget! The day I bought Bing home, he objected every time I got more than arms length away from him. He has a very good pair of lungs!!! He also, despite having hundreds of toys, much prefers chewing wires :-S So the first thing was to find a way to get Bing to be happy (and quiet) in a crate.
Next, of course, the big important thing for puppies is to make sure they are happy and confident in all sorts of environments, so Bing has been out and about to have as many positive experiences as possible around people (shops, cafes), horses, cattle, sheep, birds, noisy places, childrens playgrounds. Finally, I always say, if you only teach your dog one thing, teach it to come when you call!!
Well I haven’t blogged for a long time. I have had a bad
patch and not only have been feeling too poorly and exhausted to think about
blogging, but also I don’t think many people would be interested in reading
about nothing but my woes! So what do I have to bring to the table that makes it
worth me blogging now? I want to say something that might be useful to others
now, and so this blog will be in two parts. Part one is what has happened and
what I have learned from it (the bit that might be useful to others). Part two
will be the positive things that have resulted.
So, to start with, many major things broke on the home front
(I have had no central heating all winter as I couldn’t afford to get it fixed,
then had a major greenhouse collapse, then more household, caravan and van
problems followed). I won’t dwell on too many details, but in addition I have
not felt well for quite some time now. During June I suffered a serious kidney
infection, and for a few weeks while the infection took hold of me, I was overcome with fever, chills and pain, and was unable to do anything but sleep. Worryingly
my local doctors surgery were so booked up I couldn’t get to see a doctor
immediately, and by the time I was seen, I was told I should probably be in
hospital. Luckily for me my wonderful sister took the dogs and I in to look
after us all. Because there is another, as yet unidentified, health problem or
problems underlying that infection, I have been in and out of the surgery and
hospital for tests ever since that time. Again, worrying that it is so difficult
to find out about all my test results. I keep chasing, but they just seem to go
missing. If you cannot get an expert opinion it is too easy to google in order
to look for answers. I think I am fairly pragmatic in my self diagnosis
and treatment, and have chosen to believe that eating healthily, getting enough
sleep, exercise and looking after myself is the front line approach to a return
to health (although I have decided to take multi-vitamins and some
immune system stimulating herbs as well). Because coeliac disease was implicated
http://en.wikipedia.org/wiki/Coeliac_disease I have been eating a gluten free
diet (harder than expected, especially considering that there seem to be such a
lot of people avoiding gluten). Most of my symptoms have lessoned or gone, although I still feel absolutely exhausted.
So the result of all this as far as agility is concerned is that I have
missed the majority of the competition season this year, and now find myself at
the end of the season unfit, exhausted, and with my dogs untrained and not as
fit as they could be as well. I have managed to go to those shows where I had a
commitment, ie I judged at Easter Celebration, Thames and the KC International
Agility Festival, and ring managed both days of the Agility Club show. I
apologise for not being able to judge the whole day at KCIAF last weekend, I did
not feel well enough to do the whole day. Thanks so much to Clive Hildersley for
taking over the judging in the afternoon. Apologies also if I have looked surly,
I know one person did comment that he thought that I was blanking him, I assure
everyone that is not the case, I just have not been feeling very well (I must
have a grumpy ‘ill face’). I will also say that I have never been sure how much
of chronic fatigue syndrome is in the mind, but now I can tell you, although I
cannot find sufficient words to express it well, how being exhausted all the
time is devastating, and it has brought me to tears on more than one occasion. Neither my mind nor body are working very well.
What I want to say to everyone is that generally speaking we just don’t
appreciate our health enough, until it is compromised. When I think how often
women think that being thin is more important than being healthy! How could we
get it so wrong! Health is so important, because nothing is terribly important
any more if you have no energy. So I want to say to everyone please, please eat
for your health and look after yourselves!
try to be brief but want to give a demonstration about the escalation of
problems once your health is compromised. Let us consider the case of coeliac
disease as it is topical to this blog, and according to some research may affect
up to 1% of the population (in the USA). Wikipedia tells us that Coeliac disease is caused
by a reaction to gliadin,
protein) found in wheat, and similar proteins found in the crops of the tribeTriticeae
(which includes other common grains such as barley
Upon exposure to gliadin, and specifically to three peptides
found in prolamins,
the enzyme tissue
transglutaminase modifies the protein, and the immune
system cross-reacts with the small-bowel tissue, causing an inflammatory
reaction. That leads to a truncating of the villi lining the
small intestine (called villous atrophy). This interferes
with the absorption of nutrients because the intestinal
villi are responsible for absorption, effectively leading to
malnutrition. The only known treatment is a lifelong gluten-free
diet. While the disease is caused by a reaction to wheat
proteins, it is not the same as wheat
allergy. Once malabsorbtion is occuring, Anaemia may develop in several ways: iron malabsorption may
cause iron deficiency anaemia, and folic acid and vitamin B12 malabsorption may give rise to megaloblastic anaemia. Calcium and vitamin D malabsorption (and compensatory secondary hyperparathyroidism) may cause osteopenia (decreased mineral content of the bone) or osteoporosis (bone weakening and risk of fragility fractures).
Vitamin D malabsorption may cause problems with your immune system working
effectively, and Coeliac disease is also associated with bacterial overgrowth of the small intestine, which can worsen malabsorption or cause
malabsorption despite adherence to treatment. I could postulate that a kidney
infection (usually caused by E. coli, a bacteria present in the intestines),
would not be surprising. A small proportion of cases have abnormal coagulation due to vitamin K deficiency and are slightly at risk for abnormal
bleeding. Coeliac disease has been linked with a number of other conditions
including: IgA deficiency is present in 2.3% of people with coeliac
disease, and in turn this condition features a tenfold increased risk of coeliac
disease. Other features of this condition are an increased risk of infections
and autoimmune disease. Hyposplenism (a small and underactive spleen) occurs in about a third of cases and may predispose
people to infection, given the role of the spleen in protecting against
bacteria. Abnormal liver function tests are randomly detected on blood tests.
Coeliac disease is associated with a number of other medical conditions, many of
which are autoimmune disorders: diabetes mellitus type 1, autoimmune thyroiditis, primary biliary cirrhosis, and microscopic colitis.
Although I don’t want to be overly dramatic, being very ill
does make you think about your own mortality, especially while you are awaiting
diagnosis and are aware that you could be facing something that you might not
recover from (the doctor did test for cancer; coeliac disease if left untreated
can lead to cancer). In addition, while I don’t want to disclose the details of
the lives of my friends, knowing that some of those who are dear to me are
facing some serious challenges is also quite sobering. We are all equal in that
we are born, we live a while, we die. I will leave you to ponder more on that if
you want to, aware that I could easily digress from the positive outcome I am
intending to write about. One of the most comforting things someone said to me
during a particularly low point when I was mourning the loss of Becky, was that
it was less important how long she lived than how well she lived. This low point
was earlier this year, leading up to the second anniversary of her death. Those
words brought comfort because she was indeed very much loved, and we really did
have a wonderful time together. My attitude began to improve from melancholy
when I thought more on the reason that losing her left such a big hole was
because of how much she brought in to my life, and I felt with more and more
certainty that I would rather feel that sadness and mourn her loss, than never
have had her here. All these factors also keep reminding me of how important it
is to live now and not put things off, make the most of any opportunity that
comes your way. Around the same time I remember joking with a good friend that I
would be very annoyed if, having scrimped and saved for the next 20 years so
that I can pay off all my debts, I died in 10. Although I didn’t know it at the
time, all these changes to my outlook occurred on the day a special little puppy
I have loved Pyrenean Sheep Dogs for a few years now, but
have not been able to find the right puppy here in the UK. Encouraged by friends
I have been searching on the continent, and thought I would have to drive over
to France (or Sweden) to get my puppy. Then a freak series of events led me to
discover a little merle puppy born not very far from me. He was everything I was
looking for, except he is not a PSD! He is Mini American Shepherd
http://www.basileas-minis.com/ A rather quick decision had to be made as he had
been booked but then had become unexpectedly available, however there was quite
a list of people who wanted him had I decided not to have him. Getting him feels
absolutely the right thing to have done. He is full of joy. I expect he will be
featuring on this blog in the future, he is a little dog with a big character,
and has already made a huge impression on my heart.